Articles

• Tennis as a system of principles: structure, adaptation and control - Good tennis is not a collection of separate strokes but a system of principles: body structure, receiving and generating energy, reading the information in the ball and controlling the opponent's balance.
• How Do Competitive Tennis Players Train Physically? - Strength, power, speed, conditioning and periodization according to modern science
• Tennis serve biomechanics – how the body creates speed from the ground to the racket - The serve is not an arm movement but a kinetic chain from the ground to the racket. How the legs, hips, trunk and shoulder create and transfer speed, and why efficiency beats effort.
• How to increase tennis serve speed – what science shows - Serve speed does not come from a strong arm but from a coordinated kinetic chain. What the meta-analyses show about strength and multimodal training, and how to train for a faster serve.

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